Dosage
As a dietary supplement, take 4 capsules daily with meals or a glass of water.
It is best to take calcium around 2 hours before or after taking these and other drugs. Avoid taking calcium citrate with aluminum-containing antacids. This combination has been seen to increase your body’s absorption of aluminum.
Aluminum has been associated with senility and Alzheimer’sCalcium is safe for pregnant women and they should take an adequate amount of calcium. |
